Self Defense
Impact Self Defense offers Proactive Self Defense classes for Women in a comfortable and friendly enviroment.
Impact Self Defense promotes the Kid-Safe Network Program as Field Agent of the National Security Alliance. Find out more about our specialized self defense program for very young children clicking Little Eagles on the navigation bar.
Many women do not have the time or desire to take martial arts training but they show interest to learn how to defend themselves. Impact Self Defense has prepared the woman self defense classes to fill this need.
- Each session will address:
- Prevention and Awareness
- Light body conditioning
- Practice of easy and realistic selfdefense techniques
Taekwondo
Taekwondo is a defensive martial art that combines philosophy, mental discipline, physical exercise, and physical ability.
Taekwondo promotes a wide range of principles:
- Self defense (i.e. the apprentics ability to defend oneself against any form of violence
- Good physical condition
- Self-confidence, respect, and justice
- Good health, regardless of age, gender or physique
Olympic-level competition Taekwondo today is considered one of the finest self-defense martial arts, and is practised at championship level in more than 150 countries.
Impact Self Defense follows the olympic style training, a great way for all ages to enjoy the benefits of martial arts.